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Curiosity, information, learning and experience are the best tools for perfecting your skills as a lover who can drive ladies wild. Still, these tools can only take you so far if you don-t try to acquire more knowledge by exploration and observation. It-s pretty strange to think about it, especially with all the porn floating around the Internet, but a lot of men have never taken a good look at a woman-s vagina. Never! All they-ve ever seen was a flash of pink among the pubic hairs. Small wonder that some men are clueless when it comes to finding a woman-s clitoris and know next to nothing about the erogenous zones.



To be fair, some men are indeed exceedingly shy. They feel lucky enough when they-re able to convince a lady to go to bed with them and are not in the mood for exploration and experimentation. Moreover, others think (and with good reason, too, as far as I know) that women might not share their curiosity, or may even take an attempt to expand one-s experience as proof of weirdness or inexperience (-Haven-t you seen a pussy before?- - can you answer -No- to such a question?). It takes a smooth talker to get out of this kind of situation and shy men are not known for being smooth talkers.



Then there-s the -I-m not going down there! It-s disgusting!- crowd. Guys, if you expect oral sex from your ladies, it-s only fair to bite the bullet and reciprocate. Besides, you shouldn-t judge the experience before you actually try it. Many men thought they were only going to do it out of fairness and were very surprised to find that it wasn-t half as bad as it had seemed. If your lady is careful about her hygiene and if you can keep an open mind about it, close-up exploration of your lady-s private parts may prove to be very good fun indeed.



Still other men are simply not interested in getting a good look. That-s their opinion and we should respect it even if many of us can-t agree with it. Others are really curious, but they think that getting on all fours and doing this is beneath them. It-s amazing that men would rather rely on rumors, hearsay and myths or simply expect information to fall into their laps. The -If I have to do all the work, then it-s not worth it- approach is not exactly the best way for those who want to sharpen their bedroom skills.



Whether lying in bed in order to share an intimate moment of peace or to get ready for a hot session of sex, bring the conversation around to masturbation. If the lady is doing it and not shy to talk about her solitary practices, then ask her to show you what she-s doing. Chances are she-s focusing on the clitoris and so you-ll get a good look not only at the pleasure center itself, but also at the proper stimulation technique. But remember to be gentle about this topic. If the lady is not inclined to share the details with you or is not into masturbation, change the topic.



Your main targets in that area are the clitoris and the perineum. These are the hidden erogenous zones that cannot be easily accessed, but which are very important to a student of the erotic arts. The clitoris is a highly sensitive area, which is responsible for most female orgasms because, unlike the penis, the clitoris has no other function except to give pleasure. Vaginal orgasms are significantly less common than clitoral orgasms and, for many women, not nearly as good. One trick that you may be able to use to your advantage, if you can pull it off, is to have the woman give you a guided tour of her private parts. You-d be amazed at what people are willing to discuss with enough coaxing.



If you have to find your own way around, then here-s the layout. The clitoris is located directly above the junction of the two inner lips (labia minora). If you use your fingers to gently separate the lips (you will want to keep your fingernails cut very short), the little rosebud or its hood should become apparent. The clitoris is either fully or partially covered by a hood- this aspect different from one woman to another. You can use your fingers or lips on the clitoris, but be very gentle. If the woman says the sensation is too intense to bear, pull back and don-t argue about it.



The perineum is an area you are most likely to have to learn about on your own. It is located between the lower junction of the labia minora and the anus. This area is also highly sensitive and, along with the anus, can be stimulated in order to obtain a pleasure response. And the response is not limited to women- men also enjoy a finger pressing on their perineum, especially during ejaculation. It is known to enhance pleasure so feel free to experiment with this part of your body.


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Sensual massage is the kind of approach that goes wonderfully well with a romantic dinner by candlelight. Take her out for an intimate dinner and then make your move, but instead of getting straight to the intercourse, surprise her with a massage. Let her know that her body is driving you crazy and that you want to touch every single piece of her. This is a time to put your problems and worries aside and focus solely on making her feel hot and sexy. Sensual massage is not a hasty affair, but takes a good long time and it features a lot of touching in the most intimate places. It-s not the kind of massage you would give to just anybody because it-s meant to bring out passion, awaken the senses and come to an explosive end with a satisfying orgasm.



You will probably want to keep a romantic CD or two handy in order to heighten the mood. Massage supplies also include candles and incense, the massage oil, some clean towels and a clean sheet which is bound to get all messy and sticky at the end of the massage session. You should start by massaging softly because the first thing you want is to help your lover relax and get into the right mood. Tease her a bit by playing with the erogenous zones, but avoid the breasts and vagina. Go slow and focus on long, languid strokes while rubbing your body against hers. Find your pace and make sure you don-t leave out any part of her body.



And when you finally reach the most important part of the massage, keep in mind that you should not go for it like a maniac. Maintain the same pace and don-t forget to ask for permission first. Some people don-t actually appreciate that level of attention and might feel too uncomfortable to go all the way. Start by asking her how she feels and if she-s enjoyed the massage so far and then ask her if she wants you to go further. If she says yes, massage her private parts starting with the outer lips and finishing with the clitoris and G-spot. If you-re both comfortable with the use of toys, use a vibrator on her vagina- she won-t mind.


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Although nearly every man who leaves his house on a regular basis in order to socialize knows at least one slang term to describe the act of sexual stimulation of the clitoris and vagina by using the mouth and tongue, not many men are familiar with the term cunnilingus. Others have no idea why fellatio is different from cunnilingus and what these two terms mean. However, it should be noted that such words are not used outside the medical community.



Cunnilingus is a form of oral sex by which the vagina is stimulated with the lips and tongue. The term itself comes from two Latin words- cunnus, which designates a woman-s genitals, and lingus, which means -to lick-. The basic technique is to gently lick, kiss or suck on the clitoris, the labia and the vaginal area. In practice, it-s up to the man to decide how to make the lady squirm with pleasure, although he is supposed to take the lady-s suggestions into account.



Many men base their views about cunnilingus on what they-ve seen in pornographic movies and stories. Unfortunately, a porno movie director does not have the money or film time to let the actors stage a proper cunnilingus and so the male star usually goes right for the woman-s clitoris. This is not a good idea because the clitoris is an extremely sensitive organ and should not be approached directly. More so if the woman in question is not fully aroused. Most times it-s preferable to begin cunnilingus with a gentle stimulation of the entire genital area.



Oral sex features the same huge number of variations and techniques as intercourse or anal sex, depending on what the two lovers like and dislike. The best way to go about it is to use your the lips and tongue freely and either deducing from your partner-s response what works best or asking the lady to guide you. If she likes what you-re doing, keep on doing it. If she is uncomfortable and not any closer to orgasm, you might want to change tactics.



Don-t be afraid to use your fingers to get better access to the clitoris or vagina. Don-t be shy to use sex toys. You could try to insert a finger in the vagina or into the anus while stimulating the clitoris with your tongue. These kind of erotic games please ladies no end and can be easily made part of the sex life of any couple, regardless of sexual orientation. Some people tend to think that oral sex is a practice restricted to the gay community, but they are very wrong. Any couple can use oral sex as part of the foreplay or even as a replacement for the main course of the night.



Cunnilingus is a sexual act that does not lead to pregnancies and it-s also considered much safer than both vaginal and anal intercourse. Although many people are not pleased with the thought of oral sex because they worry about diseases or germs which could be passed on from the vagina to the mouth. However, the risk is actually very low, especially since any germ or disease picked up during oral sex would have been picked up through intercourse anyway.


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This one is a delightful kind of massage that always ends with a good, strong orgasm and a cool, relaxed mood, leaving you refreshed and relaxed. The purpose of this massage is to achieve and maintain a high state of sexual arousal for as long as possible before letting things follow their course and bringing the show to a successful conclusion. Men who suffer from premature ejaculation can really benefit from erotic massages because it can get them used to maintaining a certain level of arousal without ejaculating.



Others may choose to use this massage as foreplay or as a method for enhancing the mood and increasing the erotic awareness of both lovers. For this type of massage you may want to get some CDs that are less on the romantic side and more of the stimulating variety- I-m talking about something closer to Billie Myers than to the Best Chill-Out Compilation- Volume 4 or whatever. Make liberal use of scented massage oil and make sure it-s a really spicy brand, not something suited for relaxation.



As always, don-t rush in and start with the genitals. Take your time and give a good all around massage before focusing on the pelvic muscles. Massage these muscles into a welcome state of relaxation that will allow your lover to achieve arousal and yet stay relaxed for a long time. Whisper into her ear how much you want her and how sexy she looks. Complete the massage by moving to the most important parts of the body. Again, don-t rush- if you-ve been taking things slowly thus far, don-t spoil the mood now. Do a good job and remember that a prolonged and strong orgasm is better than a three-second rush to the head. Save the rush for spontaneous sex in the park.


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Tantra massage is a very, very special kind of massage, almost unique. It-s not readily available just everywhere because it takes a certain kind of specialization. The professional who provides such massage services must be a master of the basic and advanced principles of Tantra and meditation. The massage session must begin with ancient Tantric rituals and a time of meditation in order to focus on the Chakras and the spiritual link with the entire universe.



You must always keep in mind that this kind of massage is not meant to work the muscles and drive fatigue away, but to awaken the hidden mystic energy at the bottom of your spine and bring your body and spirit in complete harmony with the universe. If you-re planning to use music, then you should take the trouble to find some that has been designed to go along with meditation and Tantric massage. Such records are rare, but nonetheless available for sale. Some chill-out songs are also good, but it takes experience to identify the suitable ones.



Tantra massage makes use of light, sensual and slow strokes that can channel energy and increase the body-s sensitivity to a different reality. You may wish to apply some medium pressure along the sides of the spine in order to make your massage effective, but otherwise confine yourself to light pressure and to the movements inspired from the way energy flows through the body and especially the classic movement upwards from the base of the spine. A lot of skill and an intimate knowledge of your inner energy are required before even thinking to attempt Tantric massage.



Any kind of oil, lotion or cr-me goes along great with this massage, but you would do well to stay away from scented oils because they may draw unwanted attention to earthly things. Meditation and music are the only things you need for this kind of massage. Tantric massage can also be used to call forth the healing energy of the body in order to help people recover faster from injuries or illnesses. Couples can try Tantric massage in order to increase their intimacy and to create strong emotional bond between the two partners by building love, tenderness and trust instead of sex.


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The vagina is a sort of cave of wonders for most men. This organ that is so different from the penis in its physical shape has always been one of the most powerful turn-ons for men and also a constant source of attraction. Men simply can-t help being curious about it and also about the many techniques they can use on it to give pleasure. Fingers, toys, tongue, lips and penis, nearly all the small parts of our bodies that we can move at all have been used to please women.



And here are a few tips for all you people willing to make your lovers happy, but who are unsure of how to go about it. It doesn-t really matter how you feel about going down on a woman- just keep in mind that she will love it if you really know how to do it and that she will probably be happy to reciprocate. What could be better than a hot lady going down on you and not just out of a sense of obligation, but because she actually wants to do it? Those who are already proficient at oral sex and only want to brush up their skills should read on. This information can-t hurt you.



The best oral sex technique is based on a slow approach that is meant to increase the woman-s arousal without spoiling the mood by being too rough. Start by spreading the labia with two fingers and licking her from the vaginal opening up to the clitoris. Keep at it for a while, changing the movement pattern from time to time, and then have a go at the vagina. Most of the nerve endings that convey the sensation of pleasure are located within the first few inches of the vagina. So stick your tongue in. It won-t go very far inside, but you can move it in circles just inside the opening.



Once the woman is hot enough that licking her vagina is not enough anymore, you can move on to the most sensitive target. Pull back her labia and bring the clitoris into the light. Now you can greet the clitoris with a quick suck. Just take it in your mouth, slide your lips up and down it and then let go. After the initial greeting, you can get to some serious business by taking the clitoris between your lips and flicking your tongue over it. The speed of the tongue depends on how sensitive the clitoris in question is.



Oral sex goes hand in hand with G-spot or anal stimulation. It-s perfectly natural that while your tongue is playing with the clitoris or tracing the labia, your fingers should wonder around. So stick a finger or two inside her vagina (the palm of your hand must face up), a couple of inches from the opening. Then move your fingers as if you-re making the -come hither- sign on the front wall of the vagina. If you-re on target, you should feel a little bump in the wall and your lady should let out a cry of delight.



Alternatively, you can stick a finger inside her anus and introduce her to the exotic pleasure from beyond the Great Wall of the Vagina. Use lubrication on your finger and on her anus. Don-t think you-re man enough to go in dry, because you-ll only get a kick in the face. If you do it right, there-ll be heaven in store for you and more.



One of the most common licking techniques for the long haul is the alphabet technique. The basic idea is to move your tongue over her clitoris in the shape of all the letters in the alphabet. This suggestion accomplishes two goals at the same time because it allows the man to use some variation in the movement pattern, but not enough to spoil the mood, and to prevent the unskilled lover from using the same movements again and again until the lady gets bored.


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Can you say hype? If you-re living in any Western world country then you-ve probably heard of the famous Atkins diet. Whether this is the most successful diet ever or not it-s still up for debate, but it certainly is the more advertised one. The Atkins diet has been for a while the most hyped eating plan around and millions of people have tried it at some point or another. This is no exaggeration. It was estimated that more than 3 million people in the United Kingdom alone have tried the Atkins diet at the peak of the hype in 2003.



The basic idea behind this diet is that cutting down on the carbohydrates, while allowing people to eat high-fat food is going to work. One of the best things in favor of the Atkins diet was the fact that it allowed people to eat eggs and cheese and steaks. It sounds like a dream diet actually. Who-d pass up the chance of losing weight while still enjoying a good eggs and ham breakfast? Well, the downside is that you get no bread or salad with that steak. None whatsoever. Which becomes a real problem after a week or so. How much meat can you eat without touching any vegetables at all?



Anyway, the theory is that cutting out the carbohydrates will force your body to use the stored fat in order to obtain the energy needed through the day. This means that you get to eat no bread and pastries, potatoes, pasta, milk, rice, fruit, vegetables (well, there are a couple you can still eat) and, obviously, no junk food or soft drinks. On the other hand, you are allowed to eat red meat, fish, chicken, cheese, mayonnaise, cream, butter and eggs. This is going to be your only food for the first two weeks, which are called the Induction Phase.



The second phase of the diet is called Ongoing Weight Loss and it lets you increase the intake of carbohydrates by 5 grams per day, starting from the basic 20 grams per day stipulated by the Induction Phase. The user must find how far the amount of carbohydrates can be increased before the body is unable to lose between 1 and 3 pounds per week. This is called the Critical Carbohydrate Level for Losing Weight and this is where the amount of carbs stops growing. This phase is supposed to last until you almost reach the desired weight.



With 5 to 10 pounds left to shed it-s time to enter the third stage of the diet. This one is called Pre-Maintenance and it-s supposed to increase the carbs intake by 10 grams a day in order to slow down the weight loss process. Welcome to the world of 30 grams of pasta per day. The final phase is called Lifetime Maintenance and a lifetime of eating around 90 grams of carbs per day for the rest of your life. Moving from 250 grams or more to less than 100 grams and for the rest of your life could be quite a challenge for many people.



The side effects of the Atkins diet depend on the user. Some people did fine on this diet, some got infections of the kidneys from the high-protein content or heart problems from all the fat food they ate. Dizziness and general weakness are also to be expected as the body goes into starvation mode when denied carbohydrates. With high-fiber fruit and vegetables out of the way you can also expect constipation to become a problem. Also, the lack of many dairy products leads to a significant drop in the amount of calcium absorbed by the body and may cause osteoporosis or other bone conditions later on.


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From the star-studded hills located near Hollywood comes a diet rich in fruit and lacking sound ideas about weight loss. Really, if weight loss was so simple, there would be no problem for anybody to drop as many pounds as desired just by eating fruit. Nevertheless, a fruit-based diet sounds good to some people and so one may run into the happy statements of those who managed to lose weight by sticking to this eating plan.



The diet itself is very simple. It claims that papaya softens the fat, pineapple burns it off and watermelon washes it out of the body. Unfortunately, this concept hasn-t been proved yet in a scientifically sound manner. While grapefruit has a positive effect on the sugar absorption system, it doesn-t burn fat outright. The only thing that burns fat is effort.



According to actress Judy Mazel, the founder of the Beverly Hills Diet, people can lose 10 to 15 pounds in 35 days. Since the founder claims that eating different types of food together is one of the causes behind weight loss, the diet focuses on eating a single type of food for a whole day. One day you eat nothing but grapes, while the next day it-s just melons for you.



The problem with this diet is that the eating plan is really boring. The average dieter has every chance to get bored and start dreading the coming of the next day. This is more of a quick fix type of diet instead of a long-term eating plan and should not be pursued by more than one month. Fruits alone cannot provide your body with all the minerals and vitamins it needs every day.



By restricting your food to fruit will leave you exposed to malnutrition and diseases. The fast loss of weight usually means that some of that weight will be muscle mass and water, which means that some of the fat will stay in place. It also means that if you start gaining back weight, you will simply be replacing muscle mass with fat. In the long run this will do you a lot of harm.



And, for the final words, I hope you can get used to diarrhea, because eating nothing but fruit will keep you in a near constant state of diarrhea. All in all, this is not a good diet. Poor access to crucial vitamins and minerals and a lot of water and muscle mass loss is definitely not a good way to lose weight.


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All diets are based on an idea that-s supposed to make them different. Aside from the basic -eat this and don-t eat that-, diets have to have an original twist in order to be noticed by the general public. Standing out in the crowded field of the modern dieting industry can sometimes make the difference between success and failure and even a good idea needs to be promoted. The same can be said about the Body Clock Diet, which is one of the diets that try to look beyond food in order to link the eating process with the greater picture of body processes.



The basic idea is that aside from being careful about what you eat, you should also be careful about the timing of meals in order to fit in with the natural rhythm of your body. The body has its own internal clock that regulates the metabolism, appetite, sleep and energy levels. This diet focuses on eating the right kind of food while observing the internal clock. It is important to eat regularly and getting the right balance of nutrients with each meal since this lets the body turn the feeling of hunger on and off naturally.



There is, of course, a two-week eating plan that you must follow in order to lose weight. Staying true to the body rhythms, each day features three meals and two snacks that are rich in vegetables and fruits. The eating plan follows a general protein-rich, low-fat pattern, which is nothing new. The best part of the diet, however, is tying everything in with the rest of the body. For instance, the author argues that eating grains and cereals should be done in the morning in order to match the effect of insulin on the brain, while dinner should consist of a light blend low glycemic cabs and lean protein.



According to estimates, this diet should allow you to lose up to two pounds per week, which is the average weight loss rate. The book explaining this diet comes with recipes and general eating advice and a comprehensive and no-nonsense explanation of how the body works, what impact the daily rhythm has on weight and how to work with the body instead of against it. This is a good eating plan that doesn-t come with any strange ideas about magic ingredients that can make anybody lose weight in a flash.


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